Weekly Tiffin Schedule for Primary Classes
For young children’s healthy development and energy levels, especially in primary grades like Prep and LKG, a healthy tiffin / Healthy Indian lunch box schedule is crucial. A weekly tiffin schedule that is organized and catered to their dietary requirements is provided below:
Monday
- Milk
- Daliya (Porridge)
- Banana
Tuesday
- Milk
- Khichdi
- Jaggery
- Roasted Chickpeas
Wednesday
- Savoury Poori
- Lassi
- Banana
Thursday
- Thin Paratha Roll
- Curd
- Few slices of Apple (peeled)
Friday
- Savoury Rice
- Curd Salad
Saturday
- Maggi / Pasta / Chowmein
- Lassi
- Banana
(Note: Some schools only allow “junk food” type items on Saturdays.)
Optional Additions
If your child like eggs or egg-based items, you can include some other spiced:
- Omelettes
- Egg Bhurji
- Other egg dishes, based on your child’s intrest
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Energy and Nutrition Needs
Young kids usually require around 250 to 430 kilocalories each day, and this can vary based on how much they’re growing and how active they are. If a child is particularly energetic or loves to play, it’s a good idea to pack in some more energy-dense foods in their tiffin. This helps keep their energy up and fights off fatigue, which is essential for both their physical and mental growth.
Importance of Tiffin Box Selection
When it comes to packing lunches, the choice of tiffin box is just as important as the food you put inside it. Opt for a tiffin box that’s not only child-friendly but also has a unique design, and make sure it has the right number of compartments to match your daily meal plan. If you don’t plan on packing a variety of items each day, steer clear of those big, multi-compartment tiffins—they can be a bit much for kids. Start by mapping out your tiffin schedule, and then pick a box that fits your plan perfectly. A well-suited tiffin and meal plan will help ensure your child enjoys their lunch!